January 26, 2010
Studies have shown that breakfast is the most important meal of the day. It affects our energy level, metabolism, focus ability, and health. Undoubtedly the first fuel of the day for the body is very important. Equally important is the first emotional fuel for the mind. Imagine this scene with me: The alarm goes off, [...]
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January 18, 2010
We’re going to be focusing on balance for a few weeks. Balance is one of the biggest issues we face as women of many roles. I need your input!!! Please tell me what your biggest balance struggles are so we can talk about them here! Just put them in a comment on this post. If [...]
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