March 1, 2010
Today the weather was wonderful and we got to take our first walk of the year! I was originally just going to take our oldest son who has been spending way too much time on the couch lately but the others wanted in on the act. We decided to double duty the walk with science [...]
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January 26, 2010
Studies have shown that breakfast is the most important meal of the day. It affects our energy level, metabolism, focus ability, and health. Undoubtedly the first fuel of the day for the body is very important. Equally important is the first emotional fuel for the mind. Imagine this scene with me: The alarm goes off, [...]
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